Thursday, August 31, 2006

Weight loss supplements

One may wonder what is over weight. Overweight is the term used to denote people who are having more fat than what is required for the normal physiological functions of the body. Proper exercise and a combination of both are the orthodox way of losing the weight. Weight loss is also possible by weight loss supplements.

Overweight and obesity is on the rise all over the world. Nearly 64 % of the people in America are overweight and the number is increasing at alarming rate as the need for proper diet and benefits of physical exercise and usage of weight loss supplement are ignored by the people there by and large. Following diet and consuming weight loss supplement one must be sure that he or she is overweight.

All over the world body mass index is considered as the best tool to conclude that one is certainly overweight. In general person with body mass index between 25 -30 is considered as overweight and person with body mass index more than 30 is considered obese. Overweight has many health hazards but the dangers are little less when compared to the obese. Hence it is better to start consuming weight loss supplements and following good diet and exercise program as soon as one is diagnosed for overweight.

Coleus forskolii is one of the best weight loss supplements that are used by many people who want relief from obesity and over weight. There are commercial weight loss supplement preparations in the market in which the main component is coleus forskolii. Forskolin is the component that is available in the roots of coleus forskolii [weight loss supplement].